As if getting pregnant wasn't enough of science experiment, I had to keep going. I'm making my own wipes. Yes it does take slightly more effort to make your own (and when I say slightly more, I mean about 1 minute more) — but there are a few reasons for doing this.
1. I'm trying to move toward a more natural, chemical-reduced living
2. I haven't met a brand name wipe yet that agreed with Katen's bottom.
The two big scary chemicals found in baby wipes are propylene glycol and parabens. Propylene Glycol is a made from natural gas and is used as a humectant. Parabens are synthetic preservatives. Some research has indicated that there may be cancer correlation (certainly not causation which is an entirely different thing) and estrogen effects from these. So... better safe than sorry I always say. Honestly, if you don’t need to expose yourself or your kids to them, why should you?
So I've been trying to use more "natural" cleaners, soaps, etc. However, I also found it interesting that even natural varieties aren’t always the best option. Some research shows lavender and tea tree oil to have estrogenic properties. Ug! I kind of wonder why a baby wipe needs all of this stuff in it anyway. Most pediatricians will tell you that just warm water and a washcloth is a better alternative to wipes anyway because of baby’s sensitive skin.
So - with that said, I set out to make my own. The first batch seemed to go okay.
I bought Viva paper towels and tried sawing them in half with a bread knife. All that really did is crate confetti. Then I tried a very sharp chef's knife. That worked okay. I later got a great recommendation to just use an electric knife. Yeah why didn't I think of that? So I added my water, oil, and California Baby wash (chemical free) to the mix and placed them in a carefully selected air tight container. Seven days later.... they molded. GREAT! Now we're growing organic penicillin. (kidding) Next time I'm not using our gross tap water.
Back to the drawing board. I did a little extra research (can you tell I love to research? It's an obsession.) and now, I have a formula that I think is great and a container that works perfectly.
The Best Darn Homemade Baby Wipes Ever (too much?)
64 oz. Snapware Container
Viva Paper Towels
Dr. Bronner’s Unscented Baby Mild Pure Castille Soap or Burt's Bees baby bubble bath
(You could use California Baby bodywash too as long as you watch out for tea tree oil and lavendar in their "calming" line.)
Burt’s Bees Apricot Baby Oil
(It's worthy of noting that you need to be careful with burts bees products if you have a raging lanolin allergy like I do. Don't find out the hard way. The oil does include lanolin. I've actually made two batches. One with and one without the oil in case baby or I have a reaction.)
1. Buy a Snapware Container (the clear plastic kind with a white snap lid). Found mine at Target. Wash out the container at first and in between uses with a mild soap or toss in the dish washer. The containers are #1 PET plastic, so they are recyclable almost anywhere and BPA Free. (dont' get me started)
2. Buy a big pack of Viva Paper Towels in the Big Roll size. Saw the roll of towels in half. This is the most time consuming part and will really depend on how sharp your knife is. Think of it as a quick arm workout. After the roll is completely in half, pinch the cardboard core at both ends and squeeze it together and wiggle it until you can pull the core out.
3. Fill the Snapware container with about 2 cups of boiled or purified water. (If it's not purified/boiled it will mold.) You may need more or less based on whether your wipes turn out a little too dry or wet. Add one or two tablespoons of the castille soap and about one tablespoon of the apricot oil. Shake it up to mix it.
4. Carefully drizzle a little of the soap, oil, and water mixture on your paper towel half roll to soften it and make it more flexible. If it is not moist enough, it will be super hard to get it into the container opening.
5. Push the paper towel half roll into the container keeping the center hole intact (where the core came from). It may get all bunched up, but you can straighten it out once it’s all in there. Turn the container in all directions so the water mixture soaks in completely.
6. Pull the wipes from the center and you will have pop-up wipes with no chemicals in a sealed container with an easy to open lid (that only takes one hand to open)! Put some in a ziploc bag or reusable wipe container when you travel.
That's it. I get kind of a kick out of using my own wipes. I guess that's the most joy one can get from changing diapers, right?
Showing posts with label making my own. Show all posts
Showing posts with label making my own. Show all posts
Wednesday, June 25, 2008
Friday, June 20, 2008
Babyfood
Well making my own baby food has proven to be a success and our stash is growing. So far I've collected a lot of great websites for babyfood recipes and I've made Peaches, Avacados, and Apples.
Katen really seems to love the apples and she's still a fan of the Gerber organic peas. I've been trying to keep her food organic to be a little "greener" and to reduce her exposure to chemicals. I'm hoping to get some great fruits and veggies at the farmers market this summer so that I can make more. It's really pretty easy and much cheaper. I've been using Ziploc microwave steam bags to steam the fruits and veggies. That makes the skins slip right off and then I plop everything into the food processor. Viola, babyfood!
Katen really seems to love the apples and she's still a fan of the Gerber organic peas. I've been trying to keep her food organic to be a little "greener" and to reduce her exposure to chemicals. I'm hoping to get some great fruits and veggies at the farmers market this summer so that I can make more. It's really pretty easy and much cheaper. I've been using Ziploc microwave steam bags to steam the fruits and veggies. That makes the skins slip right off and then I plop everything into the food processor. Viola, babyfood!
On a related note, we need to find some smaller bibs...
Thursday, May 22, 2008
Mmm Veggies
Katen has been eating rice cereal since she turned 4 mos old. She loved it right away and acts like she was born to eat. Tonight we added veggies to the mix. She got a couple tablespoons of organic sweet potatoes along with her rice. I was prepared for an icky or puzzled face but was met with smiles! Yum Mom! ...and then she urged me not to dawdle. She wanted more! Sweet potatoes are definitely hard to clean up than rice and she seems to get it all over but I love that she's learning with her mouth AND her hands. Bodies and baby chairs wash up eventually. :) Good thing bath time is right after dinner!
uhhh mom... something's wrong with my milk.
Thursday, May 1, 2008
Top (Babyfood) Chef!
As I've mentioned, we're making our own baby food. We have a good stash of peaches, avacado, apples, and I've got beans, peas, plums, and carrots ready to steam and cream. Some people think this is crazy but consider this.
I bought a bunch of 10 ripe banannas at the store for 50¢ Put that in the food processor and it makes 20 servings of baby food at 2.5¢ per serving. I bought a sweet potato for 54¢ and that made 22 servings at 2.5¢ a serving. A bag of carrots is 80¢ and that made 20 servings at 4¢ a serving. So I can either pay Gerber 60¢ per serving OR make my own . Seems like a no brainer.
That being said, the fact that I know exactly what is in my baby's food, is a bonus. No preservatives. No sugar. No salt. Just good solid nutrition! Only the best for my kiddo. :)
Katen's also been interested in different textures lately too so I created a new babyfood recipe.
I pureed 5 banannas in the food processor and then added 1/2 cup of rice krispies right at the end. The look on her face when she got the first krispie was hilarious.
We tried yogurt too, because I was hoping to give her something with some protein in it, but all she did was spit up most of the day after eating it, so we'll forgoe the yogurt for now.
I find a lot of people asking me if making my own baby food is easy and if it takes a long time. The answer is yes and no. I can make 20 servings of babyfood while simultaneously making the night's dinner. I steam the food, drop it in the food processor and freeze the extras. Done. Making our own food also gets Mommy and Daddy to eat more fruits and veggies.
If you want to make your own, here is a big long explanation of how I do it. Don't let this fool you. It's super easy and nearly fool proof.
Where to buy
I like to pick up fresh organic fruits and veggies from the farmer’s market. My second choice is fresh organics from the grocery store, but using frozen fruits and vegetables is the next best option to fresh. Canned foods generally contain a lot of salt, sugar, or other “unwanteds.”
What to get
Good foods to start with (4-6mos)
Fruits:
Bananas, plums/prunes, peaches, apples, pears, avocado, apricots, tangerines, pumpkin, pureed grapes (add to other foods as they’re not highly nutritious)
Veggies:
Green beans, *carrots, sweet peas, sweet potatoes, squash, peas,
Cereals:
Rice, oatmeal, barley
Give your baby one new food at a time, and wait at least 2 to 3 days before starting another. After each new food, watch for any allergic reactions such as diarrhea, rash, or vomiting.
Next Step foods (8-10mos)
These are delayed because they’re slightly harder to digest, may also result in excessive gas, or the food may cause sensitivity.
Meats:
Pureed chicken, turkey
Veggies:
tofu, *broccoli, cauliflower, asparagus, lentils and dried beans, eggplant, *spinach, zucchini, turnips
Fruits:
Melons, mango, papaya (watch for rash or sensitivity from those three), cherries (not considered an allergenic berry)
Dairy:
Yogurt, cheeses in small cubes
Starches:
Pasta cut into tiny pieces
Foods to stay away from – wait until 12 mos
Acidic foods – tomatoes, citrus, strawberries, kiwi
Allergenic foods – corn, berries, egg, artichoke, beets, fish (especially shell fish), Peanuts, whole nuts, Bleu cheese Disease risk: Honey (can carry botulism), unpasteurised cheese like Brie and Camembert
Added Salt, sugar
Potatoes and cucumbers can be introduced at any time but offer little nutritional value.
*Nitrates: Many medical experts suggest waiting until six months to introduce solid food for many reasons, nitrate poisoning being one of them. Root vegetables, like carrots and beets tend to have elevated levels, and leafy green vegetables such as spinach, broccoli, cabbage and kale many times contain the most nitrates. It may be safer to stick with commercially prepared carrots and spinach because most baby food companies screen for nitrates in the fresh food they use. Commercially prepared baby food does not have the nitrates removed, but they do come from vegetables grown with little to no nitrate containing fertilizer. Using whole, unprocessed organic fruits and vegetables can help avoid high nitrates as well.
After 6-8 mos try adding some texture into the foods and/or mixing and matching to vary the flavors. Some that work well:
· Morning Sunrise: Banana puree with Rice Krispies
· Fruit Smoothies: Banana & Peach puree, pear/plum, apricot/bananna, mango/pear
· Veggie mash: squash/carrot
· Yogurt smoothies: plain yogurt and pears
· Cottage cheese and peaches
· Apple pie: apples, cinnamon, and oatmeal
· Chicken dinner: Chicken, rice, apple puree or Chicken/apricot
· Turkey Mac: Turkey, mac n cheese
· Apple Vanilla desert: apples, pears, vanilla yogurt(or plain)
· Vegetarian delight: tofu and banana
· Veggie casserole: Carrots, peas, cheese (real cheese, not Velveeta or cheese whiz)
· Butternut squash risotto: just like it sounds J
· Cheesy pasta: melted cheese, broccoli, and pasta of your choice
· Fruit cup: cherry, mango, banana, apricot
. Cinnamon Rice Porridge: rice cereal, cinnamon, formula to desiered consistency
. Chicken and potato
. Banana tofu pudding: 2 tablespoons silken tofu, 1 banana, and formula
. peaches and cream: yogurt and peaches
Some of my other favorite recipes can be found at the Simply Babyfood Blog: http://simplybabyfoodrecipes.blogspot.com/
Cooking
Baking and Steaming allow the most nutrients to stay with the foods. I prefer to use Glad or Ziploc steam bags in the microwave. It’s quick, easy, and I don’t have to wait for water to boil or heat up the oven on a hot day. They’re also reusable, although the package says not to. Just use common sense. No cross contamination.
For foods with a peel, I steam with the peel on and then let it cool. The skins generally slip right off using this method. (Peels can be hard for baby to digest.)
Pureeing
I use my food processor. Others use a blender or a food mill. There’s no right or wrong way. You may need to add liquid to some foods. I like to use formula because it’s nutrient rich. You can also use water or juice. It’s recommended that children have less than 2oz of juice per day though.
Storage
I store baby food in (BPA free) containers made especially for the purpose. I find that storing them individually reduces the amount of freezer burn and ice crystals. It’s also very convenient for feeding directly out of the container.
Others prefer to fill ice cube trays and cover with plastic wrap until frozen. Once frozen they can be moved to a zip tight bag or container. I think doing this causes extra work (although not much) and the containers/bags don’t stack very well so they take up more space. You also have an additional container to wash doing it that way and what busy mom has time for extra chores?
Baby Food Cubes May Be Safely Kept in the Freezer for 3 Months. It is preferable, not an absolute must, to use the cubes within 1 month however.
You can freeze purees with formula in them. Do not freeze formula alone.
Pureed meats can be frozen but it does affect the texture. Its better instead to make a meat based meal puree such as turkey and noodles, or chicken and rice.
A word on starting solids from the AAP...
Early introduction of solid food to infants is less harmful than previously reported, according to a recent article published in the June 12 British Medical Journal.
The authors hint that the results of their study demand that a more relaxed approach to early feeding be considered.
Researchers diagnosed the relationships between early introduction of solid food and infant weight, gastrointestinal illness, and allergic illnesses during the first two years of life.
AAP News Vol. 9 No. 9 September 1993, p. 2 © 1993 American Academy of Pediatrics
AND for a little fun…
First birthday cake ideas: http://www.wholesomebabyfood.com/extras/firstBirthday.pdf
Print Page
Sources unless otherwise noted: wholesomebabyfood.com, parents.berkeley.edu, ehow.com, theparentsite.com
I bought a bunch of 10 ripe banannas at the store for 50¢ Put that in the food processor and it makes 20 servings of baby food at 2.5¢ per serving. I bought a sweet potato for 54¢ and that made 22 servings at 2.5¢ a serving. A bag of carrots is 80¢ and that made 20 servings at 4¢ a serving. So I can either pay Gerber 60¢ per serving OR make my own . Seems like a no brainer.
That being said, the fact that I know exactly what is in my baby's food, is a bonus. No preservatives. No sugar. No salt. Just good solid nutrition! Only the best for my kiddo. :)
Katen's also been interested in different textures lately too so I created a new babyfood recipe.
I pureed 5 banannas in the food processor and then added 1/2 cup of rice krispies right at the end. The look on her face when she got the first krispie was hilarious.
We tried yogurt too, because I was hoping to give her something with some protein in it, but all she did was spit up most of the day after eating it, so we'll forgoe the yogurt for now.
I find a lot of people asking me if making my own baby food is easy and if it takes a long time. The answer is yes and no. I can make 20 servings of babyfood while simultaneously making the night's dinner. I steam the food, drop it in the food processor and freeze the extras. Done. Making our own food also gets Mommy and Daddy to eat more fruits and veggies.
If you want to make your own, here is a big long explanation of how I do it. Don't let this fool you. It's super easy and nearly fool proof.
Where to buy
I like to pick up fresh organic fruits and veggies from the farmer’s market. My second choice is fresh organics from the grocery store, but using frozen fruits and vegetables is the next best option to fresh. Canned foods generally contain a lot of salt, sugar, or other “unwanteds.”
What to get
Good foods to start with (4-6mos)
Fruits:
Bananas, plums/prunes, peaches, apples, pears, avocado, apricots, tangerines, pumpkin, pureed grapes (add to other foods as they’re not highly nutritious)
Veggies:
Green beans, *carrots, sweet peas, sweet potatoes, squash, peas,
Cereals:
Rice, oatmeal, barley
Give your baby one new food at a time, and wait at least 2 to 3 days before starting another. After each new food, watch for any allergic reactions such as diarrhea, rash, or vomiting.
Next Step foods (8-10mos)
These are delayed because they’re slightly harder to digest, may also result in excessive gas, or the food may cause sensitivity.
Meats:
Pureed chicken, turkey
Veggies:
tofu, *broccoli, cauliflower, asparagus, lentils and dried beans, eggplant, *spinach, zucchini, turnips
Fruits:
Melons, mango, papaya (watch for rash or sensitivity from those three), cherries (not considered an allergenic berry)
Dairy:
Yogurt, cheeses in small cubes
Starches:
Pasta cut into tiny pieces
Foods to stay away from – wait until 12 mos
Acidic foods – tomatoes, citrus, strawberries, kiwi
Allergenic foods – corn, berries, egg, artichoke, beets, fish (especially shell fish), Peanuts, whole nuts, Bleu cheese Disease risk: Honey (can carry botulism), unpasteurised cheese like Brie and Camembert
Added Salt, sugar
Potatoes and cucumbers can be introduced at any time but offer little nutritional value.
*Nitrates: Many medical experts suggest waiting until six months to introduce solid food for many reasons, nitrate poisoning being one of them. Root vegetables, like carrots and beets tend to have elevated levels, and leafy green vegetables such as spinach, broccoli, cabbage and kale many times contain the most nitrates. It may be safer to stick with commercially prepared carrots and spinach because most baby food companies screen for nitrates in the fresh food they use. Commercially prepared baby food does not have the nitrates removed, but they do come from vegetables grown with little to no nitrate containing fertilizer. Using whole, unprocessed organic fruits and vegetables can help avoid high nitrates as well.
After 6-8 mos try adding some texture into the foods and/or mixing and matching to vary the flavors. Some that work well:
· Morning Sunrise: Banana puree with Rice Krispies
· Fruit Smoothies: Banana & Peach puree, pear/plum, apricot/bananna, mango/pear
· Veggie mash: squash/carrot
· Yogurt smoothies: plain yogurt and pears
· Cottage cheese and peaches
· Apple pie: apples, cinnamon, and oatmeal
· Chicken dinner: Chicken, rice, apple puree or Chicken/apricot
· Turkey Mac: Turkey, mac n cheese
· Apple Vanilla desert: apples, pears, vanilla yogurt(or plain)
· Vegetarian delight: tofu and banana
· Veggie casserole: Carrots, peas, cheese (real cheese, not Velveeta or cheese whiz)
· Butternut squash risotto: just like it sounds J
· Cheesy pasta: melted cheese, broccoli, and pasta of your choice
· Fruit cup: cherry, mango, banana, apricot
. Cinnamon Rice Porridge: rice cereal, cinnamon, formula to desiered consistency
. Chicken and potato
. Banana tofu pudding: 2 tablespoons silken tofu, 1 banana, and formula
. peaches and cream: yogurt and peaches
Some of my other favorite recipes can be found at the Simply Babyfood Blog: http://simplybabyfoodrecipes.blogspot.com/
Cooking
Baking and Steaming allow the most nutrients to stay with the foods. I prefer to use Glad or Ziploc steam bags in the microwave. It’s quick, easy, and I don’t have to wait for water to boil or heat up the oven on a hot day. They’re also reusable, although the package says not to. Just use common sense. No cross contamination.
For foods with a peel, I steam with the peel on and then let it cool. The skins generally slip right off using this method. (Peels can be hard for baby to digest.)
Pureeing
I use my food processor. Others use a blender or a food mill. There’s no right or wrong way. You may need to add liquid to some foods. I like to use formula because it’s nutrient rich. You can also use water or juice. It’s recommended that children have less than 2oz of juice per day though.
Storage
I store baby food in (BPA free) containers made especially for the purpose. I find that storing them individually reduces the amount of freezer burn and ice crystals. It’s also very convenient for feeding directly out of the container.
Others prefer to fill ice cube trays and cover with plastic wrap until frozen. Once frozen they can be moved to a zip tight bag or container. I think doing this causes extra work (although not much) and the containers/bags don’t stack very well so they take up more space. You also have an additional container to wash doing it that way and what busy mom has time for extra chores?
Baby Food Cubes May Be Safely Kept in the Freezer for 3 Months. It is preferable, not an absolute must, to use the cubes within 1 month however.
You can freeze purees with formula in them. Do not freeze formula alone.
Pureed meats can be frozen but it does affect the texture. Its better instead to make a meat based meal puree such as turkey and noodles, or chicken and rice.
A word on starting solids from the AAP...
Early introduction of solid food to infants is less harmful than previously reported, according to a recent article published in the June 12 British Medical Journal.
The authors hint that the results of their study demand that a more relaxed approach to early feeding be considered.
Researchers diagnosed the relationships between early introduction of solid food and infant weight, gastrointestinal illness, and allergic illnesses during the first two years of life.
AAP News Vol. 9 No. 9 September 1993, p. 2 © 1993 American Academy of Pediatrics
AND for a little fun…
First birthday cake ideas: http://www.wholesomebabyfood.com/extras/firstBirthday.pdf
Helpful links:
www.wholesomebabyfood.com
Baby food recipes and tips
AnnabelKarmel
Cuisinart Babyfood Recipes
Print Page
Sources unless otherwise noted: wholesomebabyfood.com, parents.berkeley.edu, ehow.com, theparentsite.com
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